enthaltenEngaging with art can support well-being by helping us build skills that have value in our daily lives, such as deepening awareness, considering new perspectives, and sparking inspiration. When we tend to our well-being, we cultivate our sense of purpose, identity, insight, and connection with ourselves and others. By taking this course, we hope you discover what well-being looks like, feels like, and means to you and that you find new ways to nurture well-being in your life through art.
Artful Practices for Well-Being
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Verschaffen Sie sich einen Einblick in ein Thema und lernen Sie die Grundlagen.
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Den meisten Lernenden hat dieser Kurs gefallen
Was Sie lernen werden
Explore how art can serve as inspiration for ideas, practices, and activities that you can carry into your daily life
Cultivate your capacity to slow down, reflect, and connect with yourself and others
Kompetenzen, die Sie erwerben
- Kategorie: Empathy
- Kategorie: Curiosity
- Kategorie: Storytelling
- Kategorie: Emotional Intelligence
- Kategorie: Personal Development
- Kategorie: Stress Management
- Kategorie: Compassion
- Kategorie: Mindfulness
- Kategorie: Self-Awareness
- Kategorie: Creativity
Wichtige Details
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8 Aufgaben
Unterrichtet in Englisch
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In diesem Kurs gibt es 8 Module
Welcome to Artful Practices for Well-Being! In this module you will consider what well-being means to you. You鈥檒l explore how experiences with art can prompt different emotional responses and learn a technique to sift through your feelings and experiences. At the end of the module you will have an opportunity to reflect on the connection between art and well-being.
Das ist alles enthalten
2 Videos10 Lekt眉ren1 Aufgabe
Humor, playfulness, and curiosity can be a powerful support for well-being. The ways the artists and artworks use humor, playfulness, and curiosity may inspire new ways of incorporating them into your life and help you be conscious of the impact they can have.
Das ist alles enthalten
5 Videos16 Lekt眉ren1 Aufgabe
In this module you will discover how recognizing and expressing compassion, gratitude, and joy can support your well-being and cultivate a more flexible nervous system. You鈥檒l explore activities that you might use when gratitude and joy are difficult to access.
Das ist alles enthalten
5 Videos13 Lekt眉ren1 Aufgabe
In this module explore how dreaming, imagining, and envisioning can support your nervous system and help you to integrate complex ideas, thoughts, memories, and feelings in your everyday life.
Das ist alles enthalten
3 Videos18 Lekt眉ren1 Aufgabe
This module acknowledges grief, loss, and longing in our lives and explores how we might meet ourselves with compassion. You鈥檒l learn about artists who use different materials and forms to express grief, loss, and longing and to move through the grieving process.
Das ist alles enthalten
6 Videos14 Lekt眉ren1 Aufgabe
In this module you鈥檒l discover restful practices to incorporate into your day and different ways to bring a sense of coziness into your life. Learn to recognize the power of comfort in your life and understand when are the best times to turn toward discomfort.
Das ist alles enthalten
3 Videos15 Lekt眉ren1 Aufgabe
In this module you鈥檒l explore what it means to cultivate care for and express gentleness toward your body and others. You鈥檒l explore strategies for deepening your relationship with your nervous system and learn some techniques for becoming more embodied in your sensations.
Das ist alles enthalten
3 Videos15 Lekt眉ren1 Aufgabe
This module marks the end of the course, but not the end of your exploration of Artful Practices for Well-Being. In this module, you鈥檒l have a chance to reflect back on the themes in this course, and on whether your definition of well-being has changed. You鈥檒l also consider ways you can continue to bring art into your daily life to support your well-being.
Das ist alles enthalten
8 Lekt眉ren1 Aufgabe
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Bewertungen von Lernenden
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SM
5
Gepr眉ft am 6. Sep. 2025
it was very helpful and it opened new doors for me to the wide ideas.
SS
5
Gepr眉ft am 1. Apr. 2025
The most wonder-full and inspirational course - I recommend it for everybody. This is about life - it is thought-provoking and joyful. Just go for it!
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You will be eligible for a full refund until two weeks after your payment date, or (for courses that have just launched) until two weeks after the first session of the course begins, whichever is later. You cannot receive a refund once you鈥檝e earned a Course Certificate, even if you complete the course within the two-week refund period. See our full refund policy.
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