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Learner Reviews & Feedback for Building a Healthy Plate by Tufts University

4.8
stars
136 ratings

About the Course

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that have been shown to prevent chronic diet-related conditions. We touch on the nutritional components of the foods and beverages common in healthy eating patterns and explore strategies that can help you make the shift to better food choices. By the end of this course, you should feel more confident identifying and building a healthy plate. This course is offered by the Gerald D. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University....

Top reviews

NS

Sep 5, 2025

Very informative, clear presentation, easy to follow instructions, and plenty of options without making anyone feel guilty or shamed.

AR

Jun 21, 2025

Overall course is very informative and helpes to clear my doubt. I dont recieve certificate of this course.

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26 - 34 of 34 Reviews for Building a Healthy Plate

By Priyanka s

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Dec 21, 2024

..

By Salihat A

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Aug 16, 2024

Ok

By Prerana S

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Dec 31, 2024

.

By Caroline K

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Oct 11, 2023

it is clear and well illustrated and I especially liked the fact that the biological classification and culinary ones were differentiated and explained. It's a shame that the units are only expressed in american ones, as the course would also benefit a lot of people outside the US and don't know what an oz is

By ann g

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Sep 24, 2024

I learn a lot from the course but the only thing is that you don't get is no certificate and that is not right

By Md M I M

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Jun 5, 2025

This is well designed but however, more engagement of students are necessary to improve their learning.

By Raheesa A S

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Mar 2, 2024

Informative

By Mohammed A

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Apr 1, 2025

Good

By Geri G

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Aug 31, 2024

promoted the use of dairy products and animal products which I and many others believe to be unhealthy. See Doctors Michael Greger, Michael Klaper and Neal Barnard. see slso Switch4Good. Did enjoy the other material though.