En la actualidad las demandas del mundo laboral est谩n saturando a las personas con tal frecuencia que se vuelve una situaci贸n cotidiana, generando condiciones de estr茅s e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
Gesti贸n del estr茅s y Mindfulness
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Gesti贸n del estr茅s y Mindfulness
Instructor: Jos茅 Jes煤s Karam Esp贸sitos
3,440 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(80 reviews)
Beginner level
No prior experience required
Flexible schedule
1 week at 10 hours a week
Learn at your own pace
92%
Most learners liked this course
What you'll learn
Comprender el estr茅s y niveles, aplicar estrategias de manejo. Explorar mindfulness, t茅cnicas de respiraci贸n y autohipnosis para mejorar tu vida.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Taught in Spanish
See how employees at top companies are mastering in-demand skills
There are 7 modules in this course
What's included
4 readings1 discussion prompt
What's included
12 videos10 readings14 assignments3 discussion prompts1 plugin
What's included
10 videos9 readings6 assignments3 discussion prompts2 plugins
What's included
11 videos6 readings4 assignments3 discussion prompts
What's included
10 videos3 readings1 assignment1 peer review2 discussion prompts
What's included
6 videos4 readings1 assignment1 peer review1 discussion prompt
What's included
2 readings1 plugin
Instructor
Instructor ratings
5.0 (12 ratings)Offered by
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4.8
80 reviews
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BF
5
Reviewed on Jan 7, 2025
Es divertido, cr铆tico, bastante bueno, el mejor hasta ahora desde mi punto de vista.
KL
5
Reviewed on Sep 6, 2024
Muy buen profesor, gracias por todos esos conocimientos que nos brindan, fue de mucha ayuda
SR
5
Reviewed on Feb 26, 2025
Excelente, el profesor explica muy bien, realmente estoy muy feliz de haberlo realizado, fue la mejor elecci贸n que pude haber hecho!! Much铆simas gracias!!
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