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Back to Hacking Exercise For Health. The surprising new science of fitness.

Learner Reviews & Feedback for Hacking Exercise For Health. The surprising new science of fitness. by McMaster University

4.7
stars
802 ratings

About the Course

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building鈥攁nd then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What鈥檚 the right mix of exercise between cardio and strength? How do you know if you鈥檙e working out hard enough? What鈥檚 better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world鈥檚 most passionate scholars in the science of fitness. They aim to entertain you while they鈥檙e describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu鈥檚 studies proved that lifting lighter weights can be a highly effective strength-building technique鈥攑lus he鈥檚 a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you鈥檒l follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they鈥檒l apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Top reviews

SA

Nov 30, 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB

Nov 27, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

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101 - 125 of 260 Reviews for Hacking Exercise For Health. The surprising new science of fitness.

By Eugenio S

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Apr 8, 2023

excelente curso 馃憤 la informaci贸n que buscaba para a帽adirla a mi experiencia de entrenador personal

By Romie J

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Sep 18, 2022

absolutely engaging, fun, interesting and PACKED with exercise nutrition and knowledge

RECOMMENDED!

By simone l D

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Mar 4, 2021

Excellent information , well worth taking and will apply these methods to future clients . Thank you

By 鞚�牍� M M

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Jul 17, 2020

I really recommended this course, it included every important information about efficient exercise!!

By Johannes B

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Apr 10, 2020

It was a fun class and I will change/update my exercise program with the high-intensity suggestions.

By Priyam C

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Dec 1, 2022

This is an excellent course to give essential advanced ideas about how exercise can benefit health.

By Nishant P

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Nov 3, 2019

Really enjoyed the learning and the humour embedded everywhere from videos to the quiz questions!

By Saleh A S A B A A

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Dec 19, 2019

easy and fun

I would definitally use it as a resource every time i need an info about fitness.

By Bhanu G

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Nov 4, 2020

The course is really very helpful and also knowledgeable about the science behind fitness

By Asif A

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May 13, 2020

Thanks both of you. I learned many things that will be helpful for improving my workout.

By Amy A

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Nov 16, 2019

Great course with current research, fun professors and dynamic content - thank you!

By Becky L

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Jan 4, 2022

Really interesitng and puts it all out htere.

I benefited a lot from this course.

By Boutheina K

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May 4, 2020

Very informative , now i'll be able to do my own diet and workout plan by myself .

By Jose M R O

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Sep 14, 2020

It was an excellent curse to learn many aspects related with exercise for health.

By Lam T

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May 2, 2023

Excellent course and put complicated idea in simple term, thats the real expert

By Kercio M M C

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Jul 23, 2020

Super nice course, simple and easy to understand and add some knowledge to you.

By marcus

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Dec 9, 2020

Really great information and the instruction videos were entertaining as well!

By Ceres P d O C

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Sep 17, 2020

Really cool course, with lots of usefull and cientifically based informations

By Julia S

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Jun 7, 2020

Loved this course! Information very easy to digest and I found it fun as well

By Gilberto V

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May 7, 2021

Excellent instruction, clearly communicated concepts, and high-quality video

By Lorena o a

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Oct 25, 2020

simple, claro y concreto. f谩cil para entender sobre lo b谩sico del ejercicio

By Marc

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Nov 10, 2019

Excellent course! Thank you! All the basics you need to know and even more.

By Adolfo A V

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Feb 18, 2021

excelente curso aprend铆 muchas cosas sobre el ejercicios y sus beneficios.

By Maria S B P

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Nov 15, 2020

Course was fun to watch, follow along, easily understood, and interactive.

By Carson G

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Feb 17, 2024

Fun, engaging, super simple to understand but comprehensive and in depth!