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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HS

Jul 15, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks 鉂わ笍

AS

Nov 12, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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2026 - 2050 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By GAHINDA V

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Sep 28, 2020

very good

By Martha H E L

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Sep 20, 2020

Excellent

By Valeedha f

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Sep 17, 2020

Good one.

By Manokaran G

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Sep 9, 2020

Very good

By Tehami M M

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Sep 8, 2020

Excellent

By Nguy锚虄n T M T

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Sep 5, 2020

very good

By Juan A N R

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Sep 2, 2020

muy bueno

By Devika B

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Sep 1, 2020

Wonderful

By AMIT M

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Sep 1, 2020

very good

By rajkumar r

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Aug 31, 2020

excellant

By VINAYAK M

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Aug 19, 2020

Excellent

By Jacqueline L

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Aug 13, 2020

Thank you

By Luis A G N

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Aug 8, 2020

Very Good

By 19BSH7006 - A - C

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Aug 5, 2020

excellent

By swetha e

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Aug 3, 2020

Very good

By Bistin J

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Jul 31, 2020

Excellent

By Najrin S

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Jul 29, 2020

thank you

By PUSHPAKALAI. M

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Jul 28, 2020

excellent

By Mohammed M c

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Jul 23, 2020

Excellent

By T.Madhuri

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Jul 16, 2020

Excellent

By Akinnagbe I B

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Jul 16, 2020

thank you

By Taghreed A

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Jul 15, 2020

Excellent

By Jisha

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Jul 12, 2020

Excellent

By Dighe A M

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Jul 12, 2020

Very nice

By NISHANA N

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Jul 10, 2020

Excellent