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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HS

Jul 15, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks 鉂わ笍

AS

Nov 12, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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2051 - 2075 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Sathiya

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Jul 10, 2020

Excellent

By Preeti S

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Jul 7, 2020

excellent

By Puneet k

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Jul 4, 2020

Useful 馃槆

By S.K C

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Jul 3, 2020

Very nice

By Dr. M S K M

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Jun 29, 2020

Excellent

By V R K

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Jun 22, 2020

excellent

By Grani M

鈥�

Jun 15, 2020

satisfied

By Dr. U

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Jun 15, 2020

Excellent

By Neetu T

鈥�

Jun 10, 2020

Its good.

By Magesh M

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Jun 5, 2020

Excellent

By VijayaKumar M

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Jun 4, 2020

excellent

By Shanti K

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Jun 3, 2020

excellent

By Kunal L

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May 29, 2020

very nice

By SWATHY B

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May 22, 2020

Excellent

By Ashish V

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Mar 10, 2022

Good one

By Salmani 7

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May 18, 2021

毓丕賱蹖 亘賵丿

By Eric L

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May 15, 2021

Perfect!

By Sabir 2 S

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Dec 15, 2020

THE BEST

By MAHOU A

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Sep 29, 2020

good one

By Sanna J

鈥�

Sep 19, 2020

thankyou

By Ramiro L S R

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Sep 4, 2020

EXELENTE

By M2 M Y

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Aug 28, 2020

Good one

By Andrea G

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Jul 29, 2020

The best

By Parveen K

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Jul 18, 2020

饾檪饾櫎饾櫎饾柜

By Jibin N

鈥�

Jul 18, 2020

Good One