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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,616 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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951 - 975 of 2,502 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Pooja.B

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Jan 27, 2021

Dduring the pandemic it gave me more knowledge about ones body and how to deal with it!

By kahla k

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Oct 11, 2020

Such an amazing course to watch during pandemic. It helps me to control my emotion too.

By Rodrigo L

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Aug 23, 2020

Excellent course, it helped a lot to cope up with my anxiety that was driving me crazy.

By 2a109 A R I

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Aug 1, 2020

it was really helpful, informative and well explained. learnt a lot. thank you so much.

By Ioana

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Mar 13, 2021

I really liked the relaxed attitude of the teacher so I enjoyed the course. Thank you!

By Garvey L

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Feb 18, 2021

This is a very important course which will aid in surviving the isolation of Covid 19.

By Shelley F

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Feb 10, 2021

Well organized and presented.

Professor was knowledgeable and spoke clearly and calmly.

By Janos K

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Dec 13, 2020

I loved it, the course put the focus on preventing stress at home in a different light

By Redvers F C

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Oct 12, 2020

An excellent course that will really help us all to cope during this dreadful pandemic

By Adeagbo A O

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Oct 2, 2020

This has really helped me understand a lot better on how to utilize periods like this.

By Diana B

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Aug 12, 2020

Very interesting, constructive advice, useful tips, thoughtfully presented. Thank you.

By Abdullah H

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Jun 29, 2020

this course gave me some good ideas for dealing with this situation especially anixity

By AMAN W

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Jun 13, 2021

Great course helping us to recognize the current situation and handling it patiently.

By Sonia D

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Jan 11, 2021

Excellent and timely. Well-presented and easy to go back over a point if you need to.

By Celesty H

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Sep 29, 2020

wonderful course, and practical too. Thank you so much for bringing this on coursera!

By Aby R

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Sep 14, 2020

it was really informative to me and a learned a lot ... i m really thank full for you

By Nigina M

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Aug 28, 2020

That's amazing. Thank you professor for your so captivating data's about mind control

By 177Y5A0321

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Jun 4, 2020

its a very good course that will teach how to deal with others in this situation 馃憦馃徎

By Edna M d S B

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Feb 13, 2022

Incr铆vel e aprendi bastante. Obrigada pela iniciativa t茫o gentil e de rico conte煤do.

By Marie A C

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Feb 1, 2021

Very informative.. Applicable to reality and the mentor/professor explained it well.

By Fil D V R

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Oct 28, 2020

Thank You for this topic. I learned a lot on how to control and lessen anxiety, etc.

By Jessica S

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Aug 18, 2020

Excelente! Los temas fueron expuestos de manera clara y al mismo tiempo interesante.

By Edvaldo S

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Aug 17, 2020

It's very useful. Understand our body and do things that help us manage this moment.

By Devaprabha c

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Jul 25, 2020

Thank you 糖心vlog官网观看 for giving chance to knowing more about covid 19 and mind control

By Shri H

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Jul 11, 2020

It's just so good to listen to this professor, too much of positive vibes!

Love him!