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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

SM

Jul 6, 2020

The course was very well planned and structured. It helped me to understand the anxiety issues i was earlier dealing with myself and took me back to the right track of knowledge. Thankyou!! :)

ML

Jun 20, 2021

A鈥� very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

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1276 - 1300 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Priyal A

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Jun 7, 2020

the course was brief yet full of relevant information.

By Nadine K

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Apr 30, 2020

Excellent, easy to understand and helpful. Thank you!

By Soraya M

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Feb 28, 2022

Easy to understand and able to use in our daily life.

By Tricia K

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Nov 29, 2020

Excellent Course!

Very helpful, practical suggestions.

By Saptarshi B

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Sep 21, 2020

Was a helpful course during this pandemic. Thank you.

By Fatima Z

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Aug 6, 2020

this course has really brought some positivity in me!

By rishav s

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Aug 2, 2020

I learnt how to control mind in this corona situation

By NAKUL V B

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Jul 20, 2020

this cores is helped me to control and relax my minds

By Prema A K

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Jul 14, 2020

The lecure was good and I undertood what was lectured

By Chanthira L

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Jul 13, 2020

This class is very useful for me during this covid 19

By Anand B R

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Jul 10, 2020

Design excellent Focus oriented couse during vivid 19

By Maruf B (

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Jun 6, 2020

It's really needed for now a days all of the pleople.

By Sweety

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May 8, 2021

It was very helpful. I鈥檓 glad I took up this course.

By MOHD M

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Mar 16, 2021

FEELING STREE FREE AFTER HAVING VALUABLE INFORMATION

By Shekida A H

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Feb 3, 2021

This course surpassed all of my prior expectations!!

By Dinesha A

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Dec 2, 2020

Learned lot about mental health during this pandemic

By Pamela V B V

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Sep 27, 2020

this is just what i need at this moment... thank you

By Marcela C R

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Sep 26, 2020

Excellent course for managing stress and anxiety馃槉馃槉

By keren r

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Sep 23, 2020

This course was the best thing in my isolation time!

By Andy I Y M

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Aug 31, 2020

Un muy excelente curso y un gran maestro, me encanto

By Cindy L

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Aug 29, 2020

Steve Joordens is a great teacher! super good class!

By laili i

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Aug 17, 2020

It has interesting topic, easy to learn & applicable

By Gokula P

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Jul 28, 2020

its very nice course to learn this quarantine period

By Shweta t

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Jul 16, 2020

Very good and easy to learn and understanding course

By Sudhanshu T

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Jul 11, 2020

Very useful for everyone in such a big pandemic time