糖心vlog官网观看

Chevron Left
Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HS

Jul 15, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks 鉂わ笍

AS

Nov 12, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

Filter by:

2301 - 2325 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By madhurima c

鈥�

Jun 15, 2020

It is comparatively an easy course. But I didn't get the certificate after completion.

By ABISHEK A

鈥�

Jun 11, 2020

At this panic situation it really helpful to come out from this. Thank you professor.

By Dallas S

鈥�

Apr 21, 2020

Helpful and happy to have attended. I learned a lot about how to deal with the virus.

By Arpit g

鈥�

Jul 23, 2020

It was a wonderful course and from this I have come to know how. To handle our mind

By Criz

鈥�

May 5, 2021

I have diagnosticated generalized anxiety, i think this could work at covid times

By Myriam B

鈥�

Sep 7, 2020

A very interesting subject , and well explained courses.Thanks Mr STEVE JOORDENS.

By Damla G

鈥�

Nov 23, 2020

Thank you for the support! We still hope this will pass and we will be stronger.

By Chris H

鈥�

Oct 18, 2020

Pragmatic and usable. Happy to have text to augment the videos. Very useful.

By Ojasvi G

鈥�

Aug 27, 2020

Loved Prof. Joorden's way of talking and explaining things. Helped me a lot.

By chin w a

鈥�

Oct 26, 2020

interesting short course on being & staying in control during the pandemic.

By Manan M

鈥�

Sep 13, 2020

Loved doing the course. Was very insightful and really reflects on me now!

By Nnadi S C

鈥�

Sep 28, 2022

Mental health goes a long way in helping us achieve good physical health

By Jer A C

鈥�

Dec 30, 2020

It's nice especially when you want how to learn to control your mind. 馃槉

By SREEHARI P

鈥�

Aug 21, 2020

ITS REALLY A VERY VALUABLE COURSE AT THIS CURRENT SCENARIO. THANK YOU.

By VLADIMER J N

鈥�

Jul 23, 2020

VERY HELPFUL AND RELEVANT. TOPICS ARE BRIEF AND CONCISE. WELL-EXPLAINED

By Catherine B

鈥�

Aug 17, 2020

Quick and easy to comprehend, I found it very helpful for Covid time.

By Lajvanti K

鈥�

Aug 31, 2020

This course is very informative to how to secure in pendamic period.

By Sakshi s

鈥�

Aug 26, 2020

Good course. Very insightful and helpful in the present scenario.

By Harkomal k

鈥�

Jul 3, 2020

Best motivation on how to control our mind in this time of crises

By Telikepalli S P V L

鈥�

Jul 4, 2020

Very good course to ensure mental stability during this pandamic

By OINDRILA C

鈥�

Sep 28, 2020

Much needed course to cope up with the anxiety of this pandemic

By Leo U

鈥�

Jul 29, 2020

Great course. just need to fix the completion glitch. Kudos!!

By Rayhan M

鈥�

Jun 24, 2020

very interesting subject where can know the controlling mind

By Cesar E M D

鈥�

Jul 28, 2020

Super, interesante, claro, preciso y sin duda alguna real.

By NIRANJANA P M

鈥�

Jul 30, 2020

THIS COURSE IS VERY RELEVANT IN THE CURRENT CIRCUMSTANCES