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Learner Reviews & Feedback for Metabolic Makeover by National Academy of Sports Medicine

4.5
stars
147 ratings

About the Course

With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health....

Top reviews

YS

Sep 30, 2025

I learned a lot about metabolism and how to calculate different values.

AW

Mar 7, 2024

Good informative loved the external lab actually very nice.

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26 - 37 of 37 Reviews for Metabolic Makeover

By Megan H

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Jul 10, 2024

There was a lot of solid information in this course. I wish I learned this in health class 30 years ago! But a lot of the studies they cite are well over 10 years old and often (when you look them up) have small sample sizes, so it does make you question some of the data. The math equations are also given, but not well-explained. So, I had to look those up as well for more accurate descriptions. Having said that, it's worth the time taking the class, and I hope to apply this knowledge to my CPT training and exam once I'm ready to move onto that stage.

By Shannon D

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Jul 2, 2023

The course only shows as 1 week of material, so if it takes longer it shows as overdue. Also doesn't show that there's an expiration date on NASM's side. There's also a typo on Lesson 2 where the math is incorrectly displayed and can cause confusion (should say 6 x 3.5, not 21 divided by 3.5).

By Ahmed F

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Jun 10, 2023

we need a video explanation for the written text.

By Prathamesh V P

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Apr 7, 2024

Very scientific information.

By Arup B

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Oct 8, 2025

Good Learning

By Reshma R K

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Nov 30, 2023

good course

By Mitchell H

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Jan 30, 2025

Was good reading content, but would be better if it were modernized with video and audio. As is, it's just like reading a textbook online.

By Chris C

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Nov 19, 2024

Interesting content but some more depth would be interesting

By Zorawar C

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Feb 25, 2025

Deadlines were too short

By NAHELI C G

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Jul 20, 2024

Nunca pude accesar a la página de la universidad que imparte dicho curso, me parece que hay un error.

By S R

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May 24, 2024

Forced to create account on another site, where course never loaded.

By mariana s

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Jan 13, 2025

cant access content