糖心vlog官网观看

I learned scientific study results that show the ways people can lead a happier life. The professor provided specific and practical ways to implement those in to my daily life. I was able to build a new habit to improve my well-being and my happiness score actually increased after taking the course.

This course brought wonderful insights about me. I got to understand my character strengths and some of the things that I need to work on. A big thank you to Ms. Laurie for designing this course and inter-spacing it with lot's of data on scientific research, ted talks etc. at most appropriate times!

I got so much out of this course. The information was structured and presented well and the techniques, tools and resources are timeless. It shows why the things we think will make us happy really won't, in the long run, and how anyone can increase their well-being starting right now. Thank you!!

Firstly,I would like to thank Ms.Laurie for sharing such wonderful things and secondly, I would appreciate the effort to bring up this course...I believe this course will really make a difference in life when all the rewirements are applied practically and change your perception towards well-being .

IT WAS A GREAT EXPERIENCE PARTICIPATING IN THIS COURSE!

I LEARNED STRATEGIES, PERSONAL STRENGTHS AND IMPORTANT REMINDERS

ON HOW TO BE HAPPIER, HEALTHIER; AND HOW TO BOOST MY WELL BEING.

VERY HELPFUL IN THIS TIMES OF PANDEMIA. I AM VERY GRATEFUL TO

YALE UNIVERSITY, COURSERA AND PROFESSOR LAURIE SANTOS.

I highly recommend this course for scientifically backed data on skills to improve your general well-being. The practical advice and rewirement challenges were beneficial to my life. I will continue to practice and incorporate the skills I have learned and know they will enhance my life. Thank you!

Very important to reflect on my life, rethinking goals and ways of improving happiness. It appears that happiness is the "new shit" for me now, beyond simply bringing more joy into live such as buying stuff...and I ca adjust over time. Thanks for providing this for free, you improve peoples life...

I thoroughly enjoyed this course! Loved the pace and the content Laurie Santos was very personable and Im so glad I did it. To actually complete something and put it into practice evreyday and understand why you are doing it and choosong to do it has made quite an impact on me! Im proud of myself!

Very practical can apply to our daily life. especially the last 4 weeks rewirements challenges with the assignment, can help us to rebuild the habbit and increase our well being. Thanks Prof Santos for so well teaching and designing the course. Really appreciated and benefited a lot. thanks. Helene

I consider this course is much helpful for understanding how you can improve your life and how you can't. The course gives you all the necessary instruments and knowledge that can be used in your everyday life.

During the course, you can establish new habits that will be helpful for your well-being.

I thought the evidence presented in this class was compelling. I loved the structure. The 10 weeks at the outset was a little intimidating but the last 4 weeks are spent practicing a new 'rewiring' so it really allowed time for practicing a new habit. Wonderful class for all ages. Thank you!!!

muy buen curso en verdad aprendi muchas cosas que voy a poner en practica para tener un estilo de vida saludable en todos los sentidos, gracias a este curso me pude dar cuenta que realmente muchas cosas de las que yo consideraba que me iban a hacer feliz en realidad no lo harian, lo recomiendo 100%

Overall great class. It was easy to understand and easier to follow. This class has genuinely helped me to be happier in life and something i would keep on practicing for all life long. Thank you Dr. Santos for creating this amazing class and for coursera to bring it to everyone all over the world.

This was an amazing course especially given the extremely challenging circumstances that we are all facing at the moment. It made me rethink a lot of the assumptions I had about what makes us happy and the retirements were a great demonstration of what can actually make us happier and more positive

I honestly did appreciate the guidance that this course provided me about building habits and following through with them, but what I found invaluable were some of the scientific studies we were provided access to, in my opinion proving that you can change change your outlook at least a little bit.

I really enjoyed taking this course. I was glad that it was offered for free, otherwise I wouldn't have been able to take it. Everything that was taught each week was new to me. I will continue to work on the rewirement activities and put into practice the point about happiness and well being.

This class challenged how I "think" I need to be living my life. Making monumental changes is difficult, but it is presented in a way that shows how truly beneficial it can be with just a little specifically intentional effort. I will be using this information for the rest of my life. Great class!!

Excellent course! It was so interesting to break down what we feel will make us happier vs. what will actually make us happiest. The tools provided in the course are easy to implement and it's up to you to put in the work to get all of the benefits out of it you can. I highly recommend this course.

This was such a worthwhile course. I learned so much and was engaged throughout the ten week program. All of the videos and written information were beneficial and presented in such a way that facilitated learning and encouragement to continue. I have literally recommended it to everyone I know.

Excellent! I learned a lot about what makes (and what doesn't make!) people happy and I have started building healthy habits what will hopefully increase my happiness level further in the future. I really enjoyed the course and recommend it to everyone who is looking for improved life satisfaction.

This was much more in depth than I expected, and had a far greater impact on my own wellbeing too. It is accessible for a range of learners, but the additional reading material (which you do not HAVE to do) can go into much more depth for those who are more academically minded. Well worth the time.

It is an absolute brilliant course, it really improved my life in a tremendous way, an incredible revelation for me was when they talked about goal setting and specifically the WOOP technique, I never imagined how goal setting was so much related to our well being. I highly recommend this course.

One of the best learning programs that I've seen.

This helped me immensely to be better equipped to get through the challenging covid period. Content is extremely rich and useful, well designed and Laurie Santos has a thriving and very nice delivery. I am truly grateful for this program! Thank you

I thought I had my priorities in life straight when I entered this course. Then I did an uh-oh. As I learned more and more of how our brain lies to us, I understood why the things that many people pursue as priorities in life really don't make them happy. This information will change your life...

Wonderful course adapted to a virtual environment. Like any course, the more you put in, the more you'll take away. This course taught me valuable information backed by data shared through storytelling. I recommend to anyone who is interested in the well-being, positive psych, yoga or mindfulness.