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Back to Mindfulness and Well-being: Living with Balance and Ease

Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University

4.8
stars
352 ratings

About the Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Top reviews

MM

May 12, 2021

Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.

LK

Mar 6, 2021

Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.

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76 - 100 of 126 Reviews for Mindfulness and Well-being: Living with Balance and Ease

By MEGA Y

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Aug 1, 2021

love this class !! thank u so much Dr Elizabeth

By Praveen K D

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Jun 20, 2021

VERY GOOD THE ASSESSMENT ARE GOOD EXPERIENCES

By Berenice M F

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Apr 18, 2021

Amazing course!! I highly recommend it!!!

By Mugundhan G

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Jun 17, 2021

An wonderful brief course of Mindfulness

By Daniela M

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Apr 7, 2021

Love the content and great teacher

By BIKRAMJIT K

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Jun 6, 2021

Thanks for giving the opportunity

By Cris H P

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Aug 6, 2022

Excelent material and practices!

By Aida D

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Oct 1, 2021

Excellent course from A to Z...

By HARSHITA K

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Jun 26, 2021

THIS COURSE IS WORTH TAKING!

By Srijita S

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Jun 18, 2021

I really enjoyed the session

By George P F

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Jan 26, 2022

Smile, breath and go slowly

By Yudhira R P

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Aug 19, 2024

it was an great experience

By Kenny J B R

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Feb 7, 2023

Curso pr谩ctico, excelente!

By Nandhini R

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Jun 4, 2021

Great Learning Experience

By Mariana

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Jul 15, 2024

Favoloso , lo ripeter貌 .

By DW D

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Aug 21, 2023

Literally life-changing.

By Suresh u

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Jun 13, 2021

it is really very good

By Rita R B

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Jan 4, 2022

excellent and mindful

By Fer E G

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Jul 21, 2021

Thanks, excelente 隆隆

By Abhijeet P

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Jul 9, 2021

Extraordinary Course

By Catherine L

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May 5, 2022

Thank you Dr. Rice

By Darshana G

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Jun 10, 2021

Very good session

By Monica A E

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Jul 18, 2023

Great experience

By Vidya M

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Jul 2, 2021

nice experience

By Anilkumar C

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Jul 12, 2021

A great course