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Back to Sit Less, Get Active

Learner Reviews & Feedback for Sit Less, Get Active by The University of Edinburgh

4.6
stars
1,824 ratings

About the Course

Physical inactivity and sedentariness are 鈥渟ilent killers鈥�. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply 鈥減rescribe鈥� this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

Top reviews

MH

Aug 6, 2021

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.

BB

May 25, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

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226 - 250 of 573 Reviews for Sit Less, Get Active

By Yudi Y S

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Apr 11, 2020

I love this course. It's teach me how to exercise while in working place

By Tony L

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Jan 22, 2021

found it enjoyable easy to understand and got me motivated to be active

By Maryam s

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May 14, 2020

These type of course help you to enhance our practice and being active.

By Rohit V

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Aug 15, 2020

Great course with nice tips to keep ourselves healthy and active daily

By Shreyas P

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May 11, 2020

I learned something new and It gave me some better idea to stay active

By Vinitha M

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Mar 29, 2020

Beneficial for all level of peoples. Thanks a lot for my instructors.

By Nancy C

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Jul 24, 2023

Really liked this course. I learned a lot and started walking more.

By Alexios G

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Sep 21, 2017

Great material that gives a plan and methods to become more active.

By Raya A M ( G P - O A M

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Sep 19, 2020

beautiful cours i learn many ways about movement and benefit fr it

By Miguel

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May 13, 2020

Excellent. Useful and easy to understand. Keep it up and Godbless.

By Gabriela C

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Feb 23, 2019

Me ayud贸 a practicar ingl茅s y tambi茅n me motiv贸 a hacer ejercicio.

By Ujala B

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Aug 25, 2020

elite class ,,, highly motivating ,,,,teacher is very pretty ,,,,

By Natalia O

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Apr 29, 2017

I try to move me more every day. It's not easy, but I do my best.

By Debra A T W

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Aug 10, 2020

Enjoyed the course. Information pertinent, new and reinforcing.

By K. J

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Nov 26, 2024

It was good. It would be best if you stood while completing it.

By KyiSinThant

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Nov 10, 2022

I feel motivated and it can help me to improve and active more.

By Ricardo J E y D

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Nov 8, 2020

EXCELENTE MUY DINAMICO Y DE GRAN APRENDIZAJE

MUCHAS FELICIDADES.

By Sivakumar N

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Oct 26, 2020

wonderful course for active people as well as non active people

By Judith G

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Sep 23, 2017

I enjoyed this course so much! Will recommend it to my friends!

By Jorge L

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Aug 10, 2017

The perfect motivation to get going and reduce procrastination.

By Natalia H H

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Jul 5, 2017

Lleno de informaci贸n para aplicar en el entorno en que vivimos.

By Luc铆a B Z

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Jul 29, 2021

Me encant贸, a veces las cosas son tan obvias que no las vemos.

By Nicole G

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Nov 30, 2016

Fun course with good information. Enjoyed taking this classes.

By rajalakshmi k

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Aug 22, 2021

I am very thankful for this course. A vey informative course.

By Sruti K S

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May 24, 2021

Amazing course, and it is definitely going to change my life!