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Back to Hacking Exercise For Health. The surprising new science of fitness.

Learner Reviews & Feedback for Hacking Exercise For Health. The surprising new science of fitness. by McMaster University

4.7
stars
802 ratings

About the Course

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Top reviews

SA

Nov 30, 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

JB

Nov 27, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

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176 - 200 of 260 Reviews for Hacking Exercise For Health. The surprising new science of fitness.

By ibrahim b b

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Apr 18, 2023

it was extremely good

By Jaime H

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Sep 26, 2022

Muy bueno y dinámico

By Akash K

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Sep 28, 2020

excellent information

By Ajanya K A

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Feb 8, 2021

Good it very helpful

By Dinju m D

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Aug 4, 2020

Know about exercise

By Hafiza N

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Apr 10, 2023

excellent learning

By Gangone R

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Jun 21, 2020

very useful course

By Joanna w

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Nov 8, 2019

EXCEPTIONALLY GOOD

By Harshith G

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Sep 9, 2024

Wonderful content

By poula n

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Jul 30, 2021

VERY GREAT COURSE

By Mustafa E

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Sep 4, 2020

very good courese

By ANTHAREDDY S

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Jun 29, 2020

Quite interesting

By Kashif P

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May 6, 2023

nice educational

By Alvin F B A

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Nov 18, 2020

Very insightful!

By Tatiana P C

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Apr 8, 2020

EXCELLENT COURSE

By Venugopal B

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Nov 3, 2019

Excellent course

By SUBODH K

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Jun 2, 2021

nice experience

By oumnia m

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Nov 9, 2024

youre the best

By Muntsha G

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Jun 15, 2022

I LOVEED IT

By Christos T

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Sep 20, 2020

EXCELLENT!!

By Liga S

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Aug 12, 2020

Fun Course!

By Andrés E M G

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Jun 6, 2023

excelente!

By Arwa O B

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Jul 29, 2021

I LOVE IT

By Mo3tz O

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Mar 14, 2021

????? ????

By 胡长伟

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Mar 11, 2021

笔记本上播放不了视频