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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,616 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1451 - 1475 of 2,502 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Victoria G

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May 4, 2022

Very informatove and easy to understand.

By Celso F

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Apr 20, 2021

Changed my life, thanks for the course !

By Emerson U C B

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Feb 1, 2021

A perfect course for this strange times.

By Mary B

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Nov 21, 2020

Very helpful and informative. Thank you.

By Milaine E P

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Oct 26, 2020

thank you so much for all the learnings.

By TITHEE A P

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Oct 12, 2020

This course was very much useful to me .

By RUSHALI G

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Oct 1, 2020

Very helpful for studying mental health.

By Mar铆a A D C

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Sep 14, 2020

excellent course and excellent messages.

By David G G

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Aug 17, 2020

Es un buen curso, con muy buen contenido

By Palash L

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Aug 3, 2020

The way of teaching is quite impressive.

By Aira J R

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Jul 18, 2020

All the best I learn alot of this course

By Benjamin C

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Jul 15, 2020

Very help fun and well done, thank you!

By Jadhav P B

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Jul 7, 2020

Valuable information within short period

By Suhani

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Jul 1, 2020

Great insight and amazing facts learned.

By Suraksha

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Jun 17, 2020

Excellent course during this crisis time

By Swaraj K

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Jun 12, 2020

it is very usefull course for everyone'.

By sandesh w

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May 19, 2020

Very informative, explanatory, learning.

By menno k

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Nov 17, 2021

duidelijke uitleg in begrijpelijke taal

By PATRICK C R

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Mar 22, 2021

Fantastic, Very Helpful and Applicable!

By Henry M

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Mar 11, 2021

The course is very helpful and relevant

By Ramya A K

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Oct 3, 2020

Very excellent experience in my life 馃憤

By ALONSO F M L

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Aug 17, 2020

Excellent course, thanks for everything

By 19UVBA123

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Aug 14, 2020

its very useful during this covid time

By Nijith P

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Aug 9, 2020

Very good platform for online learning.

By LeMar D

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Jul 22, 2020

Nicely presented. Very easy to digest.