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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,622 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HS

Jul 15, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks 鉂わ笍

AS

Nov 12, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

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2076 - 2100 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Desiree L

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Jul 6, 2020

Engaging

By ROHIT S B

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Jun 21, 2020

Goood...

By Zyralene C

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Jul 24, 2024

helpful

By Tahir K

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Jun 5, 2023

love it

By JERALD P N

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Dec 14, 2021

HELPFUL

By Kristina C M

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Sep 4, 2021

Great!

By Mohd A

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Aug 3, 2021

Must Do

By Mo. Z H

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Jul 13, 2021

Thanks

By Paul N M P

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May 25, 2021

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By Aditya B

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Jan 1, 2021

Nice 馃憤

By Vatsal J

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Oct 11, 2020

amazing

By SONIA T S

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Oct 5, 2020

Gracias

By summiya z

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Sep 27, 2020

awosome

By Priyanka P P

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Sep 26, 2020

Awesome

By Siva P U

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Sep 21, 2020

nice..!

By Harjot k c

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Sep 16, 2020

Awesome

By Mohammed A

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Jun 28, 2020

Amazing

By RISHABH B

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Jun 20, 2020

awesome

By Meenakshi y

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Jun 11, 2020

Awesome

By Dishani S

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May 17, 2020

Awesome

By Dhananjay K

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Apr 26, 2020

Awesome

By Gigi M

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Mar 7, 2021

GREAT!

By Alycia

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Feb 22, 2021

greatt

By HARI H M

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Dec 12, 2020

Superb

By Sevda M

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Nov 4, 2020

thanks