This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We鈥檒l explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond. From there, we鈥檒l take a closer look at how work impacts mental health, not just in moments of high stress, but in the everyday interactions and expectations that shape our well-being. We鈥檒l dive into diversity, equity, and inclusion, focusing on how inclusive environments don鈥檛 just benefit some people鈥攖hey create better workplaces for everyone.
Introduction to the Workplace Psychological Health and Safety Specialization
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Skills You'll Learn
Empathy, Cultural Diversity, Mental Health, Mindfulness, Diversity and Inclusion, Personal Development, Emotional Intelligence, Self-Awareness, Stress Management, Communication, Resilience, Occupational Safety And Health, Industrial and Organizational Psychology
From the lesson
Introduction to the Workplace Psychological Health and Safety Specialization