This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.
The Trouble with Certainty
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Skills You'll Learn
Meditation, Stress Management, Self-Care
Reviews
4.8 (352 ratings)
- 5 stars88.63%
- 4 stars9.37%
- 3 stars0.85%
- 2 stars0.28%
- 1 star0.85%
SM
May 31, 2021
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
MD
Feb 11, 2025
This course was a very well-constructed and presented overview of how mindfulness can be very beneficial to our well-being. Our physical health, mental health, and happiness in general.
From the lesson
Creating and Sustaining Balance in an Unstable World
Taught By
Dr. Elizabeth Slator
Associate Director