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Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building鈥攁nd then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What鈥檚 the right mix of exercise between cardio and strength? How do you know if you鈥檙e working out hard enough? What鈥檚 better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world鈥檚 most passionate scholars in the science of fitness. They aim to entertain you while they鈥檙e describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu鈥檚 studies proved that lifting lighter weights can be a highly effective strength-building technique鈥攑lus he鈥檚 a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you鈥檒l follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they鈥檒l apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are.