Unlock a deeper understanding of yourself with this enlightening course surveying the psychology of the self-concept, self-esteem, and self-regulation. With engaging videos and self-exploration activities, this program provides an overview of the intricate workings of the human mind, exploring how your self-concept and self-motives shape your thoughts, emotions, and behaviors. Key topics covered: Self-Concept: Learn how your understanding of yourself can impact your emotions, affect your views of others, and cause you to act like different people in different situations. Self-Esteem: Discover the benefits of high self-esteem, why low self-esteem isn't what you think it is, and how your culture plays a key role in how you feel about yourself. Self-Regulation: Learn practical techniques for managing your emotions, overcoming impulsive behaviors, and achieving your goals.
What Is Self-Regulation?
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Skills You'll Learn
Critical Thinking, Self-Motivation, Psychology, Cultural Diversity, Mindfulness, Goal Setting, Personal Development, Emotional Intelligence, Self-Awareness, Cognitive flexibility, Scientific Methods
From the lesson
Module 5: Self-Regulation