NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Gratitude
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Skills You'll Learn
Happiness, Savoring, Meditation, Gratitude, Resilience
Reviews
4.9 (39,148 ratings)
- 5 stars91.96%
- 4 stars6.82%
- 3 stars0.64%
- 2 stars0.17%
- 1 star0.38%
MR
Apr 4, 2021
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
MH
May 8, 2020
Dr Santos is engaging and honest. This course was a very helpful and productive way for me to spend some long pandemic days. I honestly feel that I will carry what I have learned through out my life.
From the lesson
Misconceptions About Happiness
What do we think will make us happy?
Taught By
Laurie Santos
Professor