NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Meditation
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Skills You'll Learn
Happiness, Savoring, Meditation, Gratitude, Resilience
Reviews
4.9 (39,151 ratings)
- 5 stars91.96%
- 4 stars6.82%
- 3 stars0.64%
- 2 stars0.17%
- 1 star0.38%
EN
May 31, 2019
I absolutely enjoyed and learned a lot about happiness from this course. I will definitely recommend it to my peers, as it gets me to the core from my misconceptions to developing the right practices.
MH
May 8, 2020
Dr Santos is engaging and honest. This course was a very helpful and productive way for me to spend some long pandemic days. I honestly feel that I will carry what I have learned through out my life.
From the lesson
Stuff that Really Makes Us Happy
What can we do to improve our happiness?
Taught By
Laurie Santos
Professor