NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Part 1 - Situation Support
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Skills You'll Learn
Psychology, Productivity, Mental Health, Mindfulness, Goal Setting, Personal Development, Self-Awareness, Behavioral Economics, Positive Behavior Support, Adaptability, Resilience, Social Skills
Reviews
4.9 (39,305 ratings)
- 5 stars91.96%
- 4 stars6.83%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.39%
DM
Jan 9, 2021
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
JH
Jun 6, 2020
I couldn't have asked for a better class to be offered during this time. Got to learn a lot about myself and why I think or do certain things without even thinking about it. Thank you for this course!
From the lesson
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
Taught By
Laurie Santos
Professor