NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Part 1 - Situation Support
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Skills You'll Learn
Optimism, Mental Health, Mindfulness, Social Skills, Behavior Management, Self-Motivation, Psychology, Productivity, Decision Making, Goal Setting, Self-Awareness, Positive Behavior Support, Resilience, Growth Mindedness
Reviews
4.9 (39,491 ratings)
- 5 stars91.92%
- 4 stars6.86%
- 3 stars0.64%
- 2 stars0.17%
- 1 star0.39%
NN
Mar 31, 2023
This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.
MH
May 8, 2020
Dr Santos is engaging and honest. This course was a very helpful and productive way for me to spend some long pandemic days. I honestly feel that I will carry what I have learned through out my life.
From the lesson
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?
Taught By
Laurie Santos
Professor