With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism?
Metabolic Makeover
Metabolic Makeover
This course is part of Science of Diet and Exercise Specialization
Instructor: NASM Faculty
Access provided by New York State Department of Labor
11,159 already enrolled
Gain insight into a topic and learn the fundamentals.
4.5
(125 reviews)
Intermediate level
Recommended experience
2 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Learn the biochemical processes we call metabolism to keep the human body alive.
Compare approaches used to track calorie intake and energy expenditure requirements.
Discover static and dynamic components of metabolism and how they impact weight loss.
Skills you'll gain
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Assessments
1 assignment
Taught in English
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This course is part of the Science of Diet and Exercise Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
With people around the world obsessing over metabolism and weight loss, there remains great interest in discovering hacks and shortcuts that boost metabolism and accelerate weight loss. Apart from a basic understanding that metabolism translates to expended calories, how much is understood about the complexities of human metabolism? This course explores key concepts in metabolism and how they relate to weight management, discusses how to accurately measure metabolism, and introduces a variety of simple ideas and strategies employed to increase overall metabolism while promoting safe and effective weight loss.
What's included
2 readings1 assignment1 app item1 discussion prompt
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Reviewed on Mar 7, 2024
Good informative loved the external lab actually very nice.
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