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Learner Reviews & Feedback for The Science of Well-Being by Yale University

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39,369 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

SR

May 12, 2022

I鈥 cannot believe that my happiness score has improved so much from these 10 weeks. The material was enjoyable and straightforward and I loved my weekly challenges. Thank you to Laurie & the team!

MR

Apr 4, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

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2576 - 2600 of 10,000 Reviews for The Science of Well-Being

By Laura H

Jun 11, 2020

This was my first 糖心vlog官网观看 experience and it was wonderful! I enjoyed "The Science of Well-being" and absolutely loved the professor, Laurie Santos! She was relatable, and engaging. I will explore more courses since I liked this one so much.

By Agustina L

Jun 5, 2020

It really gave me very intersting insights about the science of Wellbeing. The lectures, the excercises and tools that i treasure now where very helpful, challenging and Fun. I trully recomend this course. It was inspiring and interesting.

By Mother

May 27, 2020

Taking this course forced me to take a deeper dive into why l coveted certain goals.This course and using the WOOP method showed me how much l needed to give up to accomplish those goals l am happy to lower the bar without any misgivings!

By Ingrid T F

May 17, 2020

i love the course, i love the lectures,the books, the excersices, how Laurie explained, she is very clear and explained excellent everything, she`s so nice. Thanks for the knowledge. And gave us this opportunity at this times, helps a lot.

By linda s

Apr 15, 2020

THANK YOU, THANK YOU , THANK YOU for providing this course to all of us during a time that we had more than enough time on our hands. It has been a godsend spending time taking this course and reflecting on what is truly worthwhile in life!!

By Mircea N S

Oct 4, 2018

Outstanding Professor, very bright and extremely knowledgeable. Great course and valuable materials and resources for everyone. Thank you 糖心vlog官网观看 for making this possible. Thank you Yale University and Professor Laurie Santos. Much obliged.

By Russell B

Jul 16, 2018

I learned so much from this course. I have a completely different concept of happiness now. I realize it includes learning to deal with the negative elements of life as well. I have better strategies now to cope with this thing we call life.

By Senorita

Aug 21, 2024

This course was very helpful. It took examples from day to day life. The assignments very easy as well as tough at times. I think this should be taught in schools and colleges with modified content as per the age group. It will help masses.

By Marija C

Mar 22, 2023

I really enjoyed this course and I highly recommend it! I learned a lot from a great lecturer, but the best and hardest is yet to come - putting these things into practice and working on my own well-being. I'm really looking forward to it!

By Carolina

Apr 13, 2021

This course will increase your happiness and will certainly help you to understand a little bit why we sabotage some process in our lives! Good and practical technics to use in your real life! A good course to do in this pandemic situation!

By Lillian S F

Jan 5, 2021

This course was such a god-send especially during the pandemic and I am grateful to you for offering this one of a kind course to the general public. I really enjoyed it and it was genuinely interesting and life altering. Thank you so much!

By David F C

Dec 30, 2020

The course was fantastic and Dr. Santos is an excellent professor. I thoroughly enjoyed the entire course and would highly recommend it to anyone seeking a better understanding of the meaning of well being and things that lead to happiness.

By Letitia W

Oct 14, 2020

Definitely worth doing all the coursework! All of the peer reviews I read mentioned that their happiness was measurably increased with a few simple changes. That happened for me too. Thank you Dr. Santos for making this material accessible!

By Alice R

Oct 11, 2020

Although a lot of work if you do all the assignments, this class was excellent. Good instructor, valuable information, good insight into what works based on research that is presented so you aren't just taking their word for it. Good job.

By Annabelle M

Aug 11, 2020

If you really pay attention to the lectures and do your best to implement these practices in your life, then you will probably feel a little bit happier (or at least be able to recognize the things in your life that are making you unhappy).

By Michael C K

Jul 17, 2020

This was an amazing course! Even though it feels like I am busier and more stressed than ever, I have learned some great techniques for dealing with the trials of day to day living in a pandemic world. I am so happy this was made available.

By Tatiana E

Jul 10, 2020

I鈥檝e learned a lot of useful and surprising info on how to be happier. I鈥檝e grateful to everyone who has helped to do such a course.

And I鈥檓 grateful for introducing meditation. I鈥檝e tried it as rewirement and now I鈥檓 doing almost every day.

By Mary B R

Jul 6, 2020

I highly recommend this course,! Professor was engaging, the content was interesting, and kept me focused. The tools were helpful & the science behind the course was engaging & relative. I learned so much about what can make us happy & why.

By Wan N H

Jul 6, 2020

really good and fulfilling. The rewirement exercise is much needed by most of us in this current situation, and seeing thousands of people striving to be more balanced and happy really make this a journey to remember. Thank you Prof Santos!

By Christophe N

Jun 29, 2020

A must-take course! Enjoyed every single lecture and rewirement challenge. Particularly during these unprecedented and challenging times, this course has significnatly helped for some inner reflection on what really makes you happy in life.

By Jimena B L

Jun 9, 2020

Sinceramente me abri贸 los ojos acerca de muchos aspectos de mi vida. Puedo decir ahora que gracias a este curso he aprendido varias t茅cnicas que me ayudar谩n a ser m谩s feliz. Muchas gracias a la profesora Laurie Santos. 隆Muy buena profesora!

By Andrea B

Jun 5, 2020

Excelente curso. Lo recomiendo ampliamente, pues adem谩s de tener muchos sustentos te贸ricos que ayudan a comprender el tema, te lleva a la pr谩ctica y eso es lo m谩s importante para aprender a ser feliz, cambiar h谩bitos en nuestra vida diaria.

By Ashley V L

May 17, 2020

This course was amazing, just be mindful you get out of it what you put into it. I enjoyed the measurability of my happiness and I am happy to say both my scores went up and that I am now equipped with the knowledge and tactics to continue.

By jwalchuk19

Mar 11, 2020

This was a really wonderful course! It contained a great combination of theory and guided strategies to put those principles into practice. The professor was very engages and I loved the use of lecture, readings, assessments, and forums.

By Sarah L

Dec 4, 2019

Wish I would have taken this my senior year in college, because I was so stressed about my exams and this course really puts everything into perspective! I highly recommend looking at all the research that goes into "making" yourself happy.