NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Exercise
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Skills You'll Learn
Psychology, Productivity, Mental Health, Mindfulness, Goal Setting, Personal Development, Self-Awareness, Behavioral Economics, Positive Behavior Support, Adaptability, Resilience, Social Skills
Reviews
4.9 (39,302 ratings)
- 5 stars91.95%
- 4 stars6.83%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.39%
MR
Apr 4, 2021
Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.
IU
Nov 11, 2020
Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.
From the lesson
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Taught By
Laurie Santos
Professor