NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Exercise
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Skills You'll Learn
Happiness, Savoring, Meditation, Gratitude, Resilience
Reviews
4.9 (39,144 ratings)
- 5 stars91.97%
- 4 stars6.82%
- 3 stars0.64%
- 2 stars0.17%
- 1 star0.38%
MH
May 8, 2020
Dr Santos is engaging and honest. This course was a very helpful and productive way for me to spend some long pandemic days. I honestly feel that I will carry what I have learned through out my life.
SD
Aug 4, 2020
Nice course. 糖心vlog官网观看 helps me a lot with give me financial freedom. I want to do more course from this platform like meditation, mindfulness, etc. Etc. Please coursera help me. Thank you. Love you.
From the lesson
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Taught By
Laurie Santos
Professor