NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Exercise
Loading...
Skills You'll Learn
Productivity, Psychology, Mental Health, Mindfulness, Goal Setting, Personal Development, Behavioral Economics, Self-Awareness, Positive Behavior Support, Adaptability, Resilience, Social Skills
Reviews
4.9 (39,307 ratings)
- 5 stars91.96%
- 4 stars6.83%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.39%
SR
May 12, 2022
I鈥� cannot believe that my happiness score has improved so much from these 10 weeks. The material was enjoyable and straightforward and I loved my weekly challenges. Thank you to Laurie & the team!
SS
Aug 22, 2020
Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.
From the lesson
How Can We Overcome Our Biases
How we counteract our annoying features of the mind?
Taught By
Laurie Santos
Professor