NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
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Skills You'll Learn
Productivity, Psychology, Mental Health, Mindfulness, Goal Setting, Behavioral Economics, Personal Development, Self-Awareness, Positive Behavior Support, Adaptability, Resilience, Social Skills
Reviews
4.9 (39,314 ratings)
- 5 stars91.95%
- 4 stars6.83%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.39%
NN
Mar 31, 2023
This course was really interesting! I loved it. The teacher was amazing and very engaging. And it was my first time doing peer-graded assignments, i was scared but i did it and i'm so proud of myself.
SR
May 12, 2022
I鈥� cannot believe that my happiness score has improved so much from these 10 weeks. The material was enjoyable and straightforward and I loved my weekly challenges. Thank you to Laurie & the team!
From the lesson
Misconceptions About Happiness
What do we think will make us happy?
Taught By
Laurie Santos
Professor