NEW TEEN VERSION AVAILABLE HERE: /learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Savoring
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Skills You'll Learn
Psychology, Productivity, Mental Health, Mindfulness, Goal Setting, Personal Development, Self-Awareness, Behavioral Economics, Positive Behavior Support, Adaptability, Resilience, Social Skills
Reviews
4.9 (39,298 ratings)
- 5 stars91.95%
- 4 stars6.83%
- 3 stars0.63%
- 2 stars0.17%
- 1 star0.39%
SS
Aug 22, 2020
Amazing course and amazing instructor. The environment and vibes throughout were positive and helped me feel much happier and understand much more about looking at life through different perspectives.
IU
Nov 11, 2020
Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.
From the lesson
Misconceptions About Happiness
What do we think will make us happy?
Taught By
Laurie Santos
Professor